Conor McGregor се завръща на 14-ти декември?
It's been a bit since I've shared one of my @activprayer #i-Dedicate trainings. But this one spoke to me, so here it is: A family I love and respect is facing some serious challenges. They're not easy, and they could get more difficult before they get better. I didn't want to work out, but I needed to for me. Then they landed on my heart and in my sprint. So I wrote their name on my band and took a moment to prepare and pray. And I went. I had fun. I worked hard and explored new movements. (Part of what makes my fitness my own) I could have simply grinded, pushed hard, chased fatigue. That's not me. I get that stuff, but as an outcome not always the goal. I don't think I did one thing the exact same way today as I've done in 20 years with tools I use all the time. And it was good. And at the very end, I finished with a core corrective drill I thought I was only going to do 3 sets of 10 second holds. On the first set I was struggling to keep my form and dig deeper. To relax my breath and be strong AND composed. A great strength. I thought I would struggle with just 3 sets. And then it hit me. The family. The struggle. The strength we don't think we have when we need it most. And then it shows up. And it doesn't make sense. But it's there and it's real. And 10 sets later, 10 sets, on my 10th I felt the strongest of all and was most relaxed as well. (Physio and neuro adaption, plus the Spirit:) And the lesson landed. Again. There's more in us. When we ask. When we act for intentions greater than ourselves. BUT just because there's more doesn't mean we use it all. We check in with ourselves. If we're getting stronger as we go further, then it's a sign of real strength. If weaker we surrender and revisit later. That's the strongest strength sometimes. Another lesson was that in challenge, like a workout, you can grind it out and make it miserable, or look deeper and turn the same thing into an awesome experience. What challenges do you keep approaching the same way? What have you done to find strength when you "don't have it in you?" Here's the secret, it doesn't alwsys come from within. It's inspired. It's activated in you. It's there.#eyesupriseup
@nikhecht programmed some boring weighted pull-ups for us yesterday. Here I am repping for three what I USED to be able to rep for five - 90lbsIt's going to be a long journey back to "teh fitnesses" #halfbodyweight #progenex #cfme #maxeffort #maxeffortfitness #maxeffortathlete #crossfit #yesionowhowpaleiam #kaitlynmakesmeworkoutwithmyshirtoff